Meditation or Yoga. Both involve a focus on calming your body and entering a state of relaxation. The idea behind this common recommendation is that you become more aware of your body and learn to sense when stress is affecting you. As you practice learning how to relax, you are able to calm yourself more [...]









My passion is to apply insights from psychology to make work and life better. On this site I gather and reflect on bits and pieces of wisdom related to business, careers, self-improvement, finances, & health. 



